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The Attention Fix How to Focus in a World that Wants to Distract You

The Attention Fix How to Focus in a World that Wants to Distract You

The Attention Fix How to Focus in a World that Wants to Distract You

1124.25 L.E
Categories: Non Fiction & General Knowledge
ISBN: 9781785044342
Pages: 208
Language: English
Weight: 209g
Dimensions: 216mm x 15mm x 135mm
Format: soft cover

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About  

There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.

Language: English
ISBN: 9781785044342
Format: soft cover
Pages: 208 pages

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